{"id":27,"date":"2026-06-22T12:56:06","date_gmt":"2026-06-22T12:56:06","guid":{"rendered":"https:\/\/sirkkaimmonen.info\/wordpress_8\/?page_id=27"},"modified":"2026-06-22T12:56:06","modified_gmt":"2026-06-22T12:56:06","slug":"pallovenyttely","status":"publish","type":"page","link":"https:\/\/sirkkaimmonen.info\/wordpress_8\/?page_id=27","title":{"rendered":"Pallovenyttely"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"http:\/\/sirkkaimmonen.info\/images\/pallo.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Pallovenyttelyss\u00e4 k\u00e4ytet\u00e4\u00e4n hyv\u00e4ksi pallon joustavuutta, rullataan lihasten kiinnityskohtia ja koko lihasrunkoa, jolloin lihas rentoutuu ja pitenee. Lis\u00e4ksi venyttelyss\u00e4 k\u00e4ytet\u00e4\u00e4n apuna hengityst\u00e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pallovenyttelyss\u00e4 k\u00e4ytet\u00e4\u00e4n hyv\u00e4ksi pallon joustavuutta, rullataan lihasten kiinnityskohtia ja koko lihasrunkoa, jolloin lihas rentoutuu ja pitenee. Lis\u00e4ksi venyttelyss\u00e4 k\u00e4ytet\u00e4\u00e4n apuna hengityst\u00e4.<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":20,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-27","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/sirkkaimmonen.info\/wordpress_8\/index.php?rest_route=\/wp\/v2\/pages\/27","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sirkkaimmonen.info\/wordpress_8\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sirkkaimmonen.info\/wordpress_8\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sirkkaimmonen.info\/wordpress_8\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sirkkaimmonen.info\/wordpress_8\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=27"}],"version-history":[{"count":1,"href":"https:\/\/sirkkaimmonen.info\/wordpress_8\/index.php?rest_route=\/wp\/v2\/pages\/27\/revisions"}],"predecessor-version":[{"id":28,"href":"https:\/\/sirkkaimmonen.info\/wordpress_8\/index.php?rest_route=\/wp\/v2\/pages\/27\/revisions\/28"}],"up":[{"embeddable":true,"href":"https:\/\/sirkkaimmonen.info\/wordpress_8\/index.php?rest_route=\/wp\/v2\/pages\/20"}],"wp:attachment":[{"href":"https:\/\/sirkkaimmonen.info\/wordpress_8\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=27"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}